For her minute: 
practice in private, 
shine in public.
The Luxury Break Every Busy Woman Deserves. 

You’re juggling so much: 

 Doing your best at work 
Trying to eat healthy
 Exercising consistently 
Managing stress 
Being the best daughter, mother, colleague, and friend And 
still trying to make room for your love life. 

But what about you? What about feeling good, feeling grounded, and having time for yourself? 

 That’s exactly why I created FOR HER MINUTE.

Ready for some magic?

Are you ready to stop complaining about your life? 


Imagine this: 

 A day where you don’t just survive—you GLOW. 

A day where you feel relaxed, in control, and genuinely excited about your work, friendships, and cooking with music on. 


A day where your energy is refreshed after a stressful meeting, not depleted. 


And how about finally feeling like you have time for your love life. 


This doesn’t have to be a fantasy. It can be your reality. 

 And let’s be clear—too good to be true? Not in my vocabulary. 


 Introducing… FOR HER MINUTE


A peaceful LOVE BOMB designed to explode positivity and calm throughout your day. 


It’s a game-changer, supporting you when stress and overwhelm hit, and ensuring you stay grounded no matter what life throws your way.

Here’s What We’ll Cover:
Nervous System Scale: find out where you are on the nervous system spectrum and why it matters.

 3 Nervous System States: You’ll start to understand yourself and others like never before. 

 Regulation: We’ll talk about downregulation and upregulation,  so you know how to calm down before or after an important appointment.

5 Neurotools: I’ll walk you through 5 exercises that take 60 sec to do, which you can start using right away. 
Story time
I remember feeling so lonely, after a breakup, 
I didn´t know what to do with my life, I was feeling stressed at an unfulfilling job. 

I looked successful on the outside but inside I felt stuck.

Then I discovered somatics and started practicing little by little, every day. I started to feel better, eat better, sleep better, look better!

I felt happy, even though, nothing changed in my life yet. 

Then I met someone special, moved to another country, got married, and started coaching full-time. Even happier.

To this day, I am still practicing somatics and no matter what happens in life, I have the tools to get through anything.

I want to share a few of them with you.

WHAT TO EXPECT AT THE minicourse?

For the price of brunch:
you will learn how to calm down when stressed or overstimulated, 
and you will start to feel better and look better without spending a million on skin care.

What You’ll Get: 

  • 30-minute introduction video


  • 5 videos of neuro tools that take 60 seconds to do

  • Lifetime access, so you can watch it whenever you need it

  • Have more time for things that matter.
Ready to Dive In?

Grab your spot for just €55, and let´s celebrate life together.


For Her Minute - Practice in private, shine in public!


HEAR WHAT MY other COURSE PARTICIPANTS are SAYing

PRACTICAL INFORMATION

When and Where: 

When: The minicourse can be accessed at your own time, whenever you have 60 seconds.

Where: Online. You can do it at home, at work, or while commuting.

Payment: Secure your spot through this page. If you have any questions, feel free to reach out to info@forherglo.com or DM me on Instagram

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  • Total payment
  • Mini course: For Her Minute€55

All prices in EUR

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